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This is a fantastic resource full of great advice for dealing with a NPD in your life. Stay Out of Their Head Get back inside your own where you belong. Watch how hard that is because they’ve trained you well.10 Steps to FREEDOM from Narcissistic Abuse by Invicta Ma by Invicta MA 2009-2013 POSTED BY INVICTA MA bombing” that I am sure many of those victimised by narcissists experience. Don’t try to figure out what they’re up to, what’s in their mind, or second guess them.
They don’t make common sense and keep moving the boundaries and goalposts to keep you destabilised. Resist the temptation to tell them everything you think and feel. Everyone has ways to withhold, so use your particular way to protect yourself. Strengthen that belief system and set of values that you cherish. Once you learn what manipulative tricks they can use, you will observe them happening. Give yourself time to deal with all that’s happening. Along with support, the most important thing is to start to get back your health and your sanity with small things that give you pleasure or joy or peace. I would also recommend that if you seek counselling that you find someone in your area that deals with trauma and/or abuse. In addition, do not buy e-books that invariably are self-published, because they don’t answer to any mental health, ethical or professional standard; charlatans/narcissists abound on the net. Nurture Your Soul Once in a while, do some small kind thing for someone that will make their day. Say something complimentary to someone, even a stranger.Different types of bipolar disorder are determined by patterns and severity of symptoms of highs and lows.Bipolar I disorder is characterized by one or more manic episodes that last at least a week or require hospitalization.It usually begins in late adolescence, often appearing as depression during teen years, although it can start in early childhood or later in life.An equal number of men and women develop this illness.
Listening to the content stresses your cognitive functioning- it is crazymaking. Then you will know what to do and how to act and not waver. This is a huge reinforcement for you, a way of deprogramming from the illusion of great, soulful love or familial love or friendly love they have set up for you. Make one of your little dreams come true, for yourself.